I've been letting the negativity of others get to me for years.I stopped being a pack mule for other people's problems a while ago, and here's how I did it. I simply acknowledge the negativity and it's origin. I recognize it's not mine to claim.I let it go.I don't focus on it. I remove myself from it and suddenly I feel better.
That weakness and exhaustion you feel when being submerged in negativity is your mind and your heart signaling that you're going outside of yourself for the wrong reasons.You will cause so much trauma to yourself by bending out of shape to reach the negativity of another person.There are no benefits to carrying your negativity and especially the negativity of another person.